Tips on Getting Healthy for the New Year from Mina Gerges

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In 2019, we are aiming to be healthy and in shape — and body positivity advocate Mina Gerges is here to help us out.

Gerges, a proud proponent of loving the skin that you’re in, joined INTO for a video to talk about how you can be happy and healthy in 2019. The goal isn’t to look like the Instagays that fill your Explore tab, but to get to a place where you really love your body.

“Let’s get to the point where thinking about our body isn’t the only thing that we do,” Gerges says. Amen to that!

In the video, Gerges shares tips for getting to a healthy place in the new year. Watch the full thing below.

https://www.youtube.com/watch?v=Hf_EDNXAc1U

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Tags: Health and Fitness Videos Wellness

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