Understanding chest binders: An introductory guide to binding

Chest binders serve as an important part in the journey of many individuals exploring their gender identity. These tight-fitting garments play a crucial role in gender-affirming practices, providing comfort and confidence to those who use them.

But what exactly is a chest binder, and how do you use one? This guide provides an introductory look at chest binders, their uses, and safety considerations.

What is a chest binder?

an infographic showing three types of chest binders, including half binders, full binders, and swim binders

A chest binder is a type of undergarment typically worn by transgender men and non-binary people. It works to flatten the chest, helping to create a more traditionally masculine appearance.

While they come in a variety of styles and colors, binders are most often made from nylon or spandex fabrics to provide the desired effect without causing excessive discomfort.

For individuals who experience gender dysphoria, chest binding can serve as a significant part of their journey toward expressing their identity more authentically. Gender dysphoria refers to the psychological distress that can result from an incongruity between one’s assigned sex at birth and their gender identity.

According to research mentioned on Hello Clue, “chest binding helps people decrease their gender dysphoria, as well as feelings of anxiety or suicidality.” This highlights how chest binding can not only aid in gender expression but also have profound effects on mental health, providing relief from distressing symptoms.

How to choose a chest binder

Choosing the right chest binder is not a decision to be taken lightly. It’s an investment in your comfort, safety, and identity expression. Here are some key considerations to bear in mind when you’re selecting a chest binder:

  1. Know Your Measurements: Before purchasing a chest binder, it’s important to take accurate chest measurements. Different manufacturers size and fit their binders differently, so a correct measurement can help ensure a better fit.
  2. Prioritize Comfort: Chest binders provide a higher level of compression than sports bras, so comfort should be a top priority. Avoid choosing a size smaller than you need, even if you want your chest to look as flat as possible. Wearing a binder that is too small can lead to health risks.
  3. Consider Your Body Shape: If you have more prominent shoulders, a side-open style might be easier to get on and off. On the other hand, if you prefer the appearance or feel of a full-length binder, ensure it fits comfortably without causing discomfort or restricting movement.
  4. Quality Matters: Chest binders are not cheap, and you want yours to last. Look for binders made from durable, breathable materials.
  5. Start Slow: If you’re new to chest binding, it might be wise to start with a shorter-length binder. This can help your body adjust to the feeling of compression before moving on to longer styles if desired.
  6. Read Reviews: The best chest binders come highly recommended by those who use them. Reading reviews can give you a sense of a binder’s overall quality and effectiveness.

The goal is to find a chest binder that makes you feel more comfortable in your body while also ensuring your physical safety. Take your time, do your research, and don’t hesitate to reach out to communities or support groups for advice.

How to wear a chest binder

Chest binding is a practice that requires careful attention to ensure safety and comfort. Here are some steps and precautions to consider when using a chest binder:

  • Avoid DIY Alternatives: It’s critical to avoid alternatives such as Ace bandages, duct tape or plastic wrap, which can lead to severe skin irritation, breathing difficulties, and other health risks.
  • Wear it Correctly: When putting on your binder, take the time to adjust your chest for comfort. Make sure it fits snugly but not too tightly. You should be able to breathe freely and comfortably.
  • Time Limit: Despite the long-term commitment that comes with chest binding, it’s vital to take breaks. Do not wear a binder for more than 8 hours a day, and never sleep in your binder. Giving your body time to recover is essential.
  • Avoid Exercise: It’s not recommended to exercise while wearing a chest binder. The added compression can make it difficult for your body to properly cool down and regulate breathing.
  • Listen to Your Body: If you experience discomfort, pain, difficulty breathing, or any other concerning symptoms while wearing your binder, take it off immediately. If symptoms persist, seek medical attention.
  • Proper Care and Maintenance: Regularly wash your binder to keep it clean and help maintain its elasticity. Always air-dry your binder; using a dryer can cause it to shrink or warp.
  • Regular Check-ups: Regular check-ups with a healthcare provider can help monitor any potential health risks associated with binding. It’s important to be open about your binding practices with your healthcare provider so they can provide the best care possible.

Safety precautions when using chest binders

While chest binders can be a critical part of expressing one’s gender identity, they can also pose potential hazards. Wearing a binder that’s too tight can cause shortness of breath or difficulty breathing.

Moreover, improper care of the binder can lead to skin irritation. It’s crucial to ensure your binder is properly cared for and air-dried after each use.

Do not wear your binder while exercising or sleeping, and do not wear it for more than 8 hours a day.

If you experience any adverse symptoms while using a chest binder, such as pain, numbness, or tingling in your chest area, take it off immediately and seek medical attention if necessary.

Where to buy chest binders

It’s essential to purchase a chest binder from a reputable source. Here are some recommended places to buy binders:

  1. gc2b: Designed by trans people, for trans people, gc2b offers high-quality chest binders at an affordable price.
  2. Spectrum Binders: Spectrum Binders creates chest binders from recycled ocean plastics. They plant a tree for every order placed.
  3. Untag: Untag has a wide collection of comfortable chest binders for Non-binary, FTM & LGBT individuals, with worldwide shipping available.
  4. Shapeshifters: Shapeshifters creates custom binders and sports bras in every size, shape, and color. They offer the widest range of skin tones on the market.
  5. Flavnt: Flavnt’s Bareskin Binders are designed to be comfortable, breathable, and provide maximum compression.
  6. TomboyX: TomboyX’s compression top is made with high-quality, moisture-wicking fabric and offers a range of sizes.
  7. Transtoolshed: Transtoolshed offers a variety of binders for sale. They also provide resources and support for the trans community.
  8. Point of Pride: Point of Pride offers a free binder program for trans folks in need who don’t have the means. You can also donate your gently used binders to their program.

Remember, always make sure to carefully read sizing charts and reviews before purchasing a chest binder from any source.

Post-binder gender euphoria

Many individuals who use chest binders experience a surge of positive emotions when seeing their flatter chest. This feeling, known as gender euphoria, can be incredibly empowering and validating.

Here are some of our favorite TikToks


With how large my chest is, I’ll never be flat without top surgery however, I never thought a binder would give me this big of a difference 🥲🥲

♬ original sound – Rockwell

If you have gender dysphoria or big chest insecurity, I literally just solved your problem #ChestBinder #ftm

♬ Enjoy That – Akon

I’ll never forget today. Being non-binary, I’ve felt insecure about my body for quite some time. This will help, for now. #theyshe #shethey #mullet #binder #chestbinder #nonbinary #enby #shetheylesbian #lgbtq

♬ Aesthetic – Tollan Kim

From stud to Man y’all hit that button to follow my journey 🏳️‍⚧️ #ftm #fypシ #4u #transmenoftiktok #update

♬ TO THE MOON – JNR CHOI & Sam Tompkins

Alternatives to binders and binding

If a chest binder isn’t suitable or comfortable for you, there are some alternatives to consider. While some may not provide the same level of compression, they can still help achieve a flatter chest appearance and increased comfort. Others may provide a more permanent option.

  • Loose Clothing: Wearing baggy or loose-fitting clothing can help disguise the chest area without the need for binders or compression garments.
  • Layering Clothes: Similarly, layering clothes can also help to minimize the appearance of the chest. This could involve wearing a tight undershirt underneath a loose top.
  • Sports Bras: Some people find that wearing sports bras, especially those designed for high-impact activities, can provide a certain level of chest compression without the potential discomfort of a binder.
  • Kinetic Tape: Kinetic tape, also known as kinesiology tape, is a stretchy athletic tape that can be used to bind the chest. This method may be more comfortable and less restrictive for some individuals.
  • TransTape: TransTape is a medical-grade tape specifically designed for binding. It can be used to achieve a flatter chest appearance without the potential health risks associated with traditional binders.
  • Surgical Options: For some individuals, surgical procedures like top surgery may be a viable option. This is a significant decision that should be made in consultation with healthcare professionals and mental health therapists familiar with gender dysphoria.

Embracing your identity safely

Binding is a personal journey—one that should prioritize your comfort, health, and well-being. Every person’s experience is unique, and what works for one individual may not work for another.

Explore your options, consult professionals when in doubt, and most importantly, listen to your body. Your journey to expressing your true self should never compromise your health. Always remember, you are valid, you matter, and your safety should always come first.

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